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DAILY EXERCISE FOR THE NON-ATHLETIC
Making the rounds is a calorie guide citing a recent medical association report: “Proper weight control and physical fitness cannot be attained by dieting alone. Many people who are engaged in sedentary occupations do not realize that calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise.” Bruce A. Rowlison of Gilroy, California has supplied us with a handy guide which can be used to determine a number of calorie-burning activities and which also tells the number of calories per hour which they consume. This chart is listed below: Beating around the bush- -75
Jumping to conclusions–100
Climbing the walls–150/Swallowing your pride–50
Passing the buck–25
Throwing your weight around(depending on your weight)–50-300/Dragging your heels–100
Pushing your luck–250
Making mountains out of molehills–500
Hitting the nail on the head– 50
Wading through paperwork–300
Bending over backwards–75
Jumping on the bandwagon–200
Balancing…